Tuesday, March 21 at 12:30 and 1:15
Come join us on Tuesday, March 21 for two yoga classes with Debby Lucas Angel.
The 12:30 class is the standard Adult Yoga. Experience the many benefits including balance, strength, flexibility, range of motion and stress reduction. Please bring a mat, block, bolster, or whatever you may need. Please wear loose fitting, comfortable clothing.
The 1:15 class is Chair Yoga. Join us for one of the gentlest form of yoga - chair yoga. Postures and breathing exercises are performed with the aid of a chair. Come experience the many benefits of yoga - balance, strength, flexibility, range of motion and stress reduction - without having to get up or down from the floor. Just bring you! Please wear loose fitting, comfortable clothing.